Shannon Rose is a NASM-Certified Personal Trainer and Certified Yoga Instructor based in Pennsylvania. Her teaching style blends a strong foundation in yoga with strength training and mobility work, creating classes and programs that emphasize functional strength, athletic performance, and long-term movement health. She believes true strength is built through a balance of stability and mobility that supports efficient, sustainable movement.

She taught in New York City for 2 years and in Minneapolis for 4 years, with experience at CorePower Yoga, The Grind MPLS, as well as through private training and wellness events. She currently offers in-person, virtual, and online training programs tailored to individual goals and lifestyles.

She is also continuing her education in pelvic health, expanding her knowledge of pelvic floor anatomy and physiology. Her continuing education explores pelvic health across the female lifespan, including the menstrual cycle, pregnancy, postpartum, and menopause, as well as pelvic floor considerations related to resistance training, aerobic exercise, and bodyweight training.