Shannon Rose is a NASM-Certified Personal Trainer and Certified Yoga Instructor based in Pennsylvania. Her teaching style blends a strong foundation in yoga with strength training and mobility work, creating classes and programs that emphasize functional strength, athletic performance, and long-term movement health. She believes true strength is built through a balance of stability and mobility that supports efficient, sustainable movement.

She taught in New York City for 2 years and in Minneapolis for 4 years, with experience at CorePower Yoga, The Grind MPLS, as well as through private training and wellness events. She currently offers in-person, virtual, and online training programs tailored to individual goals and lifestyles.

Shannon is passionate about community, movement, and continued learning.