Perfect for unpredictable summer schedules, travel & vacation. Stay consistent, have fun, and feel your best wherever you are. Your program will be emailed to you after purchase. Minimal equipment needed (Dumbbells, Resistance Band & Bodyweight)
Program Structure: 4-5 day workout split with 2-3 active recovery days. Includes:
2 upper body days:
1 push/pull day, 1 back/power day
2 lower body days:
1 strength day, 1 power day
1 optional cardio/mobility day
Extras:
Exercise descriptions included (video demos available upon request)
Access to personal trainer support via email
Access to GroupMe community (optional)
Price: $30.00
Perfect for unpredictable summer schedules, travel & vacation. Stay consistent, have fun, and feel your best wherever you are. Your program will be emailed to you after purchase. Minimal equipment needed (Dumbbells, Resistance Band & Bodyweight)
Program Structure: 4-5 day workout split with 2-3 active recovery days. Includes:
2 upper body days:
1 push/pull day, 1 back/power day
2 lower body days:
1 strength day, 1 power day
1 optional cardio/mobility day
Extras:
Exercise descriptions included (video demos available upon request)
Access to personal trainer support via email
Access to GroupMe community (optional)
Price: $30.00