This program is perfect for anyone looking to build consistency and establish a workout routine that fits their lifestyle. Incorporate these workouts into your existing exercise schedule or use all four training days to complete your weekly fitness routine.
I created this program while pregnant and included modifications for those who may be pregnant, too. One of the best things you can do for your changing body is to keep it strong as it adapts. Some days you may need to adjust your weights, take longer breaks, or modify certain movements, and that's okay! Be proud of yourself for showing up, doing hard things & making time for yourself.
Your program will be emailed to you after purchase. All you need is dumbbells and a resistance band, making it easy to get your workouts done from the comfort of your own home.
3-4 Day Workout Split
1 Upper Body
1 Lower Body
1 Full Body
(Optional): Cardio & Mobility
Exercise descriptions to guide you through each workout
Video demonstrations available upon request
Email access to personal trainer support for questions & guidance
This program is perfect for anyone looking to build consistency and establish a workout routine that fits their lifestyle. Incorporate these workouts into your existing exercise schedule or use all four training days to complete your weekly fitness routine.
I created this program while pregnant and included modifications for those who may be pregnant, too. One of the best things you can do for your changing body is to keep it strong as it adapts. Some days you may need to adjust your weights, take longer breaks, or modify certain movements, and that's okay! Be proud of yourself for showing up, doing hard things & making time for yourself.
Your program will be emailed to you after purchase. All you need is dumbbells and a resistance band, making it easy to get your workouts done from the comfort of your own home.
3-4 Day Workout Split
1 Upper Body
1 Lower Body
1 Full Body
(Optional): Cardio & Mobility
Exercise descriptions to guide you through each workout
Video demonstrations available upon request
Email access to personal trainer support for questions & guidance